Divided over 3 days you’ll be presented with a balanced program of lecture, writing, breathing and movement.
The aim is for you to reconnect with yourself on a deep level, to reconcile with events in the past, to explore your direction in life and to learn techniques that will help you immediately to manage stress, anxiety and depression.
The added value to this in-person course is that besides the personal journey you’ll be on, experiencing this work as a group creates a supportive community. You are not alone.
You will experience and learn the how and why of Max’s techniques on:
The interconnection of the emotions with the mind and body
Connection, Vulnerability, Isolation, Intimacy
Crisis as an Axis of Transformation
Emotional Healing
Lifespan tools, writing and discussion.
Evolutionary Breathing Patterns specific to:
alleviate anxiety
improve sleep
improve grief
alleviate depression
refocusing and relaxing at work
Mehr über Max Strom
Born with severe clubbed feet, Max Strom spent much of the first six years of his life with his feet confined in plaster casts and braces. Today, he is known for inspiring and impacting the lives of people from all walks of life, teaching breathing patterns and personal transformation worldwide. His method, Inner Axis, is a system of field-tested techniques that are known to produce rapid results in alleviating extreme stress, anxiety, and PTSD. His TEDx talk, Breathe to Heal, is approaching 3 million views on Youtube. Many know him for his two inspiring books: There is No APP for Happiness, addressing the challenge of finding meaning in the digital age, and A Life Worth Breathing, published in five languages and used as required reading in many yoga trainings. A dynamic speaker, Max has presented three TEDx events, keynote addresses at medical conferences, wellbeing conferences, corporate conferences, and many yoga festivals. Most recently he presented at the World Government Summit in Dubai, the first Wellness Symposium in Saudi Arabia, and the Inner Peace Conference in Amsterdam. You can see more of Max Strom’s work on his online course, Breathe to Heal, and his App, Strategic Breathing. Max is based in the Netherlands. www.maxstrom.com
TedX Talks (almost 3 Mil viewers)
https://www.youtube.com/watch?v=4Lb5L-VEm34
More info on the event:
https://www.youtube.com/watch?v=-YR3WE_auCw&t=12s
https://www.youtube.com/watch?v=LKRhe_hQQXE&t=46s
https://www.youtube.com/c/MaxStromOfficial
Für wen
For people from all levels of fitness and walks of life suffering from extreme stress. No previous experience necessary.
Also extremely useful for medical practitioners, therapists, and yoga teachers who want to incorporate this work into their healing repertoire.
Stundenplan
Friday from 18:00 – 21:00
Saturday & Sunday 09:30 – 17:00
(includes a 1.5-hour break)
Be sure to bring writing materials.
Preis
CHF 580.-
Anmeldungen:
Anmeldungen via unseren Stundenplan oder über info@yogagrenzenlos.com. Um Deine Matte zu reservieren, bezahle den Workshop schon heute auf folgendes Konto: Thurgauer Kantonalbank Kreuzlingen, IBAN CH 48 0078 4295 4386 1200 5, Kontoinhaber Kinga Toth, Vermerk „BTH with Max Strom“.
Die Teilnehmerzahl ist beschränkt.
Wir bitten Dich, die Reservierungs- und Stornobedingungen der Workshops in unseren AGBs zu beachten.
Ein Seminar hat im Vergleich zu einer Masterclass eher einen interaktiven Charakter. Grundsätzlich geht es darum, mehr zu einem bestimmten Thema zu erfahren und es durch direktes aktives Praktizieren zu lernen. Seminare sind für Anfänger und Fortgeschrittene, die neben ihrer wöchentlichen Yogapraxis mal etwas tiefer gehen möchten.