Workshop with Elena Mironov
10.00 - 13.00 | Session 1: Spine
14.30 – 17.30 | Session 2: Centre
In these workshops Elena will share her knowledge and experience in alignment, biomechanics and therapeutic approach to yoga and movement.
The sessions are very practical so you will have a chance to move and challenge yourself as well as work 1-on-1 with other students to practice what you are learning.
The sessions are suitable for every student, and will be of great benefit for yoga teachers and students with yoga experience.
Why Yoga Technique?
Knowing about the fundamental alignment principles, biomechanics and therapeutic approach to yoga will help you to get more out of the practice off asana and keep it safe, engaging and sustainable. We will work with the bodies first and foremost, using yoga as a tool.
What You'll Learn
- The foundations of intelligent alignment, biomechanics and therapeutic approach to yoga
- How to recognise the patterns and tendencies of your body and the tendencies of others and work with them in a therapeutic way
- How simple adjustments and self-adjustments can make a difference in the depth of your practice and it's therapeutic quality
- Proprioception - your perception of movement and spacial orientation
More about Elena: www.sparklingyoga.com
Language
The sessions will be offered in English
Cost
CHF 80 (1 session), both sessions CHF 140
Melde Dich hier an und sichere Dir einen Platz oder schreibe eine Mail an info@yogagrenzenlos.com
Ein Workshop hat im Vergleich zu einer Masterclass eher einen interaktiven Charakter. Grundsätzlich geht es darum, mehr zu einem bestimmten Thema zu erfahren und es durch direktes aktives Praktizieren zu lernen. Die Dauer eines Workshops ist ganz unterschiedlich und kann je nach Thematik zwischen zwei Stunden bis zu einem ganzen Wochenende dauern. Workshops sind für Anfänger und Fortgeschrittene, die neben ihrer wöchentlichen Yogapraxis mal etwas tiefer gehen möchten.